If time is money…how much of either are you spending on what is really important to you?!

Work is important. Very important. But so is your outside life. Imagine feeling good about yourself every day because you were able to make meaningful contributions to all that is important in your life—including yourself. The fast pace of our times makes feeling overwhelmed and overcommitted the norm. Build the Life You Want AND Still Have Time to Enjoy It! will help you to break the cycle once and for all!

Knowing the secrets in this presentation, you will gain control over your work and life by:

• Understanding that there is more to time management than discipline and tools
• Creating positive habits through small yet powerful changes in your daily routine
• Valuing your personal style and leveraging your personal strengths
• Striking a balance between your personal and professional life

Finish your day feeling awesome about yourself and your contributions! Raise the bar and achieve an even higher level of performance than you ever thought possible. This presentation is destined to transform how you feel about yourself, your career, and your life!

ABOUT M2E
Momentum2Execution provides practical tools, solutions, and strategies addressing pressing trends in the marketplace. In particular, M2E focuses on helping individuals and organizations achieve increasing goals while reducing the stress and pressures of feeling overwhelmed and overcommitted. M2E works with clients to make changes that go to the heart of the matter, materializing immediate results. Work Life Balance impacts the bottom line:

• Job stress is estimated to cost American industry $200-300 billion annually
  
• 40% of all workers today feel overworked, pressured, and squeezed to the point of anxiety, depression, and disease
  
• Up to 9 out of 10 visits to primary care physicians are for stress-related problems
  

BIOS
Father-daughter team Jim Claitor and Colleen Contreras bring a wealth of experience to their work in the corporate world. On their own, each of them is a powerhouse. Together, they are a force of nature.

Colleen Contreras, Principal
BS Business Administration, Project Management Professional
"Project Management is really something managers do intuitively, but by adopting just a few, more formalized practices, they can achieve a new degree of communication and alignment throughout the organization."

Colleen Contreras has a degree in business, is a certified project manager, and is working on a law degree. She has experience in the technology, hospitality, and philanthropy industries. For the last five years, Colleen has consulted organizations on program planning and implementation, technology, management, operations, and strategic alignment.

Jim Claitor, Principal
MA Counseling, MS Human Resource and Organizational Development, MD
"Successful organizational change is leveraged as much from the strengths of an organization as from the realization that something will need to be different. Momentum can be built into the process on strong ground and be part of the daily effort, not just a one-time motivational experience."

Jim Claitor is experienced in change management, negotiation, conflict resolution, marketing, and organizational development. He has served as a trusted advisor to a number of executives, helping them think through their political environment as well as clarify and achieve their personal and organizational goals.

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